Frequently Asked Questions
What do I need to know for my first appointment?
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Qi gong are movement and breathing exercises developed in China that have been used for thousands of years to maintain health and increase longevity. Qi gong has been shown to support the immune system and regulate the other systems of the body in order to keep it healthy. These exercises also contribute to increased flexibility and a relaxed mind. The practice of Qi gong on a daily basis can help to restore and/or maintain healthy body functioning.